Program Registration

Thank you for supporting your daughter’s interest in our FAB Girls 5K Challenge Program (grades 6-8). The goal of our program are two-fold: (i) to encourage youth girls to become more physically active and engage in healthy living, and (ii) to help develop goal setting skills that can be used to achieve any future goal.  Our ultimate goal is to inspire youth girls to ‘dream big, live big’ by providing them with the skills and the confidence to live an empowered life.

Our programs are free and run from March to June each year. FAB Girls and volunteer coaches meet once a week for 90 minutes. Each 90-minute session includes a meet and greet and ice breaker, warm up, running drills, games, cool down, and snack and goal setting discussion. Additionally, throughout the 12 weeks FAB Girls and coaches have the opportunity to participate in 3-4 running events.

Our 2022 FAB Girls 5K Challenge Program is planning on returning to an in-person one starting the week of March 28, 2022! We are back at our locations on either a Tuesday, Wednesday or Thursday evening from 6-7:30pm. We are excited to welcome 150 FAB girls for 2022!

Please click on the link below to register!

Register for the 2022 FAB 5K Challenge Program Here

Program schedule

It is our goal to ensure you receive all of the information you need to know about the FAB program and the activities the FAB Girls are involved in so they will get the most enjoyment from their FAB experience.

The following is an overview of the program and events

Over 12 weeks, from March to June, FAB Girls will meet for 90 minutes each week with volunteer coaches at their program location. Please note: if we are unable to return to in-person, we will be holding our sessions via zoom.

FAB girls can look forward to another year of building friendships, positivity, and strength during your 12-week journey with us.

Please be advised that some session components are best held outdoors; please ensure your FAB girl arrives with a water bottle, wearing running shoes and comfortable weather appropriate clothing.

We hold the following events during our 12-week program on Saturday mornings:

FAB Kick Off Assembly – to be held virtually via zoom. April date to be determined.

FAB Mud Run – more details to come!

FAB 4K Challenge – Saturday May 28, 2022 at Confederation Park.

FAB 5K Challenge – Saturday June 11, 2022 at Confederation Park.

FAB girls will receive a FAB schedule of events in greater detail at the beginning of our program.

Important details to know about our return to In-Person Program and COVID:

Our community partners are a key resource in the success of our FAB program. As such, Fit Active Beautiful Foundation will abide by all policies and procedures implemented by the City of Hamilton and Province of Ontario.